Training Plans

Find Your Training Plan

Option 1 – £40 (one off payment)

What is an SW Fitness Training Plan

1. Training

Full exercise plan configured to your goal.

Learn which exercises will unlock your goals, be they building muscle, toning or burning fat .

2. Diet

Full diet and nutrition plan to support your physical goals.

Develop your knowledge and understanding of macros and calorie planning.

3. Support

A Premium Instagram Channel for full exercise demonstrations.

Carry exercise demos in your pocket so you don’t get stuck SW Fitness is always helping you.

1. Choose Your Goal

Function & Endurance

Designed to maximise weight loss and increase stamina while you do it, the intensity helps you develop both aerobic and anaerobic systems.

Size & Strength

Specifically designed for those focussing on growing and adding size, the training combines lower reps, so you push to your max, with longer rest periods before repeating to challenge your muscles.

Lean Gains & Rip

Configured to develop a tight well-proportioned muscular physique, when combining this exercise style with the recommended diet you will start stripping fat but also keep the strength and look to your physique.

Fat Loss & Tone

Fat Loss & Tone is for beginners who want to control their weight and start to condition their physique.  The training style will be intense, getting your heart pumping to burn stored fat, and improving your aerobic fitness.

2. Choose Your Program

Based on how many times you can train per week and your training level.

Programme Number Training Days Per Week Training Goal Training Level
Program 1 3 Day Size And Strength Starter
Program 2 3 Day Size And Strength Intermediate
Program 3 4 Day Size And Strength Intermediate
Program 4 5 Day Size And Strength Advanced
Program 5 2 Day Fat Loss And Tone Starter To Intermediate
Program 6 3 Day Fat Loss And Tone Intermediate To Advanced
Program 7 3 Day Lean Gains And Rip Starter To Intermediate
Program 8 5 Day Lean Gains And Rip Intermediate To Advanced
Program 9 4 Day + 1 HIIT Day Lean Gains And Rip Intermediate To Advanced
Program 10 1 Day Function And Endurance Starter To Intermediate
Program 11 2 Day Function And Endurance Intermediate To Advanced