Ed Moss

I believe that healthy organisations will bring about a better working world, one where we can live sustainably and with equality.

I have seen how people who are supported, given space to learn and be creative while having their expectations stretched are happier and healthier in and out of work.

I facilitate processes for people to increase their ability to create change through their active participation to shape and make the change happen and build a healthy future together.

Working holistically to raise awareness and confidence around people’s creativity and specific strengths at all levels, combined with a just enough-structure approach, organisations will be better able to lead organisational, sector and societal change. To do this, we draw on creative, inclusive and interconnected beliefs through a coaching approach.

All my work from Massage and Yoga to Facilitation and Coaching is based on experiential learning combined with sharing wisdom and knowledge from communities I am connected to.

60 minutes of swedish and neuromuscular techniques to help your nervous system create rest within the body. Easing away anxiety, stress and physical pains.

Complement your SW Fitness training plan and Smart Plates meal prep with a massage. Massage has been shown to reduce recovery time and improve overall wellbeing. These sessions are also open to non SW Fitness clients (or not yet clients).

Ed and the team at SW Fitness are really excited to be working together as there is a strong values alignment around an holistic approach to health. Ed’s expert and unique approach to massage works with you to restore you to your natural state, one of relaxation. When we are relaxed, anything is possible.

Ed also works with many people who have never had a massage before or who aren’t sure massage is for them. Ed’s approach is different because he works with you to find a level of pressure that is right for you and your aims. He also will invite you to breathe in a slow and specific way, which helps to enhance both relaxation and improved muscle tension release and blood flow.