Stephen White

S&C Coach, Rehab Specialist & Director

Steve White - Sports Coach & Rehab Specialist (at SW Fitness Gym Studio in Tarporley, Cheshire)


Stephen began his working life as a junior chef in a gastropub up north, he quickly progressed to head chef or a Michelin star restaurant.

Always focused on progressing he moved front of house to the role of assistant manager, promoted to General Manager and on to Group Operations Director of a small Boutique Hotel brand.

Being an absolute fitness crazy, he transitioned over to the Personal Training / Fitness industry and established SW Fitness.


Philosophy on exercise and well beingĀ 

Stephen adopts a different approach to training compared to most, through personal experience he knows that empowering the mind will enable the body to push harder and achieve so much more.

We all suffer from insecurities which affect our self-esteem and confidence, tailor made training will help strengthen not only the body but also the mind.

Perfectly delivered training with a huge amount of emotional intelligence ensures that he can bring out the best in you. That strong bond between trainer and client is proven to put you at ease which in-turn makes the whole journey so much more enjoyable & productive.


  • Level 5 Diploma in Leadership and Management

  • Advanced Diploma in Hospitality and Catering

  • REPS Level 3 Certified Personal Trainer

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