Classes

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Studio Classes

We understand that that people thrive in a team environment but not one which is too busy or intense, so we keep the classes small, delivered with precision and perfect execution. Our classes are challenging yet at the same time friendly and fun, we accommodate all levels and ability whatever your age.

Studio Timetable

Mon Tue Wed Thu Fri
10:00 FuncFit
(HiiT Class)
Josh		 Pilates

Emma

 FuncFit
(HiiT Class)
Josh
13:00
17:00 FuncFit
(HiiT Class)
Yannis
17:30 Pilates

Emma
18:30 Pilates

Emma
19:00 Yoga
(Advanced)
Brenda		 Yoga
(Starter & Intermediate)
Brenda

Class Details

FuncFit - a small group exercise class with trainer and clients at the SW Fitness studio in Tarporley, Cheshire.

FuncFit

FuncFit is a small group class for everyone, incorporating many elements to improve overall fitness, core strength, and mobility.

Our focus at SW Fitness is the client, we understand that everyone has their own ability in fitness and that’s why we offer classes suited to all fitness levels and needs.

Instructor

Class taught by Yannis | Josh.

Class Cost

£8.00 per class, for Starter, Intermediate and Advanced classes.

Block of 10 session £75.00

Vinyasa flow style yoga class with participants at the SW Fitness studio in Tarporley, Cheshire.

Yoga

Vinyasa Flow Style Yoga Classes are often fast-paced and rhythmical, connecting breath with movement, with a strong emphasis on alignment. This style of Yoga focuses on transitions and movements, with less time spent in stationary poses.

There are many benefits to Yoga for everyone at any ability and age, which are amazing for everyone.  Enhanced core strength, improved mobility and increased lung capacity are just a few of the physical benefits, but with Yoga comes many other emotional and mental benefits including improved sleep, increased focus and calming the mind & reduced stress.

Instructor

Class taught by Brenda

Class Cost

£10 per class, for Intermediate Level.

 

Pilates

Pilates

Pilates is a low-impact exercise method that focuses on strengthening muscles, improving posture, and increasing flexibility. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, targeting the abdominals, lower back, hips, and glutes. Exercises are performed on a mat using precise movements and mindful breathing.

Pilates can be offered in various formats, such as group mat classes, which provide a guided workout suitable for all fitness levels. For a more tailored experience, one-to-one chair Pilates sessions are available, focusing on individualised exercises. Private Pilates sessions provide a personalised approach that address specific needs, fitness goals, or rehabilitation requirements, ensuring a customised and effective practice.

Instructor

Class taught by Emma

Class Cost

PAYG classes are £10
Block of 5 is £40
Block of 10 is £80

Book a Class?

If you wish to trail a class or interested in attending regularly then just complete the information in the boxes below and someone will get in touch to book you in or alternatively nip down to the studio in Tarporley and we can get you scheduled in.

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