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The Challenges Of Exercise

by Steve White | Jan 19, 2021 | Happiness, Health and Fitness, Self Esteem, Stoma

As I’m sure you already know from my previous blogs, I’m one of those people that’s crazy about exercise and training. It is my job though, so it’s okay to be a little bit fanatical about! I’m also slightly obsessed with cakes and sweet stuff too which makes me human,...

The Wonderful World of Anxiety

by Andrea Saer | Jun 11, 2020 | Health and Fitness, Mental Wellbeing, Mindfulness, Peace, Yoga

First of all, welcome! You’ve made it to Anxiety-Land. You might be a newcomer, or you might have been here for a very long time, but one way or another, you’re here. Or more to the point we’re here. What is here, though?For me, personally, here occasionally feels...

Gay Relationships And The Challenges A Stoma Can Cause

by Steve White | Jun 7, 2020 | Happiness, Mental Wellbeing, Relationships, Stoma

As a child I knew I was different, growing up knowing I was gay caused me many problems including serious depression and self-hatred. I grew up in a very stereotypical small northern town, people lived a very ‘normal’ life: marriage, two kids, very working class and...

Maintaining focus through COVID-19

by Steve White | May 21, 2020 | COVID-19, Health and Fitness, Home Training, Mental Wellbeing, Mindfulness

If you are anything like me the news of COVID 19 seemed all a bit over the top and well dramatic, how was a simple cold crippling the globe? So, what’s all the noise about? Well actually the noise was turning quickly into the largest medical pandemic the globe had...

Losing My Identity – The Physical And Mental Impact Of Stoma Surgery

by Steve White | May 11, 2020 | Confidence, Health and Fitness, Self Esteem, Stoma

When I first left hospital after surgery I didn’t know what to think about having a stoma, there were huge feelings of hatred, but also feelings of relief that I was still alive and able to function normally (to a certain degree). Without a doubt, I was thrown my...

Fighting Battles and Winning Wars – My Emergency Stoma Surgery

by Steve White | May 10, 2020 | Health and Fitness, Mental Wellbeing, Stoma, Surgery

Hey guys, I’m Steve – a 39-year-old Northern lad who moved to London eight years ago to start a career as a Personal Trainer. I’ve always been into fitness, and growing up as an out gay guy there was a lot of pressure to look the best and be the strongest,...

Recent Posts

  • The Challenges Of Exercise
  • The Wonderful World of Anxiety
  • Gay Relationships And The Challenges A Stoma Can Cause
  • Maintaining focus through COVID-19
  • Losing My Identity – The Physical And Mental Impact Of Stoma Surgery

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