by Steve White | Jan 19, 2021 | Happiness, Health and Fitness, Self Esteem, Stoma
As I’m sure you already know from my previous blogs, I’m one of those people that’s crazy about exercise and training. It is my job though, so it’s okay to be a little bit fanatical about! I’m also slightly obsessed with cakes and sweet stuff too which makes me human,...
by Andrea Saer | Jun 11, 2020 | Health and Fitness, Mental Wellbeing, Mindfulness, Peace, Yoga
First of all, welcome! You’ve made it to Anxiety-Land. You might be a newcomer, or you might have been here for a very long time, but one way or another, you’re here. Or more to the point we’re here. What is here, though?For me, personally, here occasionally feels...
by Steve White | Jun 7, 2020 | Happiness, Mental Wellbeing, Relationships, Stoma
As a child I knew I was different, growing up knowing I was gay caused me many problems including serious depression and self-hatred. I grew up in a very stereotypical small northern town, people lived a very ‘normal’ life: marriage, two kids, very working class and...
by Steve White | May 21, 2020 | COVID-19, Health and Fitness, Home Training, Mental Wellbeing, Mindfulness
If you are anything like me the news of COVID 19 seemed all a bit over the top and well dramatic, how was a simple cold crippling the globe? So, what’s all the noise about? Well actually the noise was turning quickly into the largest medical pandemic the globe had...
by Steve White | May 11, 2020 | Confidence, Health and Fitness, Self Esteem, Stoma
When I first left hospital after surgery I didn’t know what to think about having a stoma, there were huge feelings of hatred, but also feelings of relief that I was still alive and able to function normally (to a certain degree). Without a doubt, I was thrown my...
by Steve White | May 10, 2020 | Health and Fitness, Mental Wellbeing, Stoma, Surgery
Hey guys, I’m Steve – a 39-year-old Northern lad who moved to London eight years ago to start a career as a Personal Trainer. I’ve always been into fitness, and growing up as an out gay guy there was a lot of pressure to look the best and be the strongest,...
