by Steve White | May 21, 2020 | COVID-19, Health and Fitness, Home Training, Mental Wellbeing, Mindfulness
If you are anything like me the news of COVID 19 seemed all a bit over the top and well dramatic, how was a simple cold crippling the globe? So, what’s all the noise about? Well actually the noise was turning quickly into the largest medical pandemic the globe had...
by Steve White | May 11, 2020 | Confidence, Health and Fitness, Self Esteem, Stoma
When I first left hospital after surgery I didn’t know what to think about having a stoma, there were huge feelings of hatred, but also feelings of relief that I was still alive and able to function normally (to a certain degree). Without a doubt, I was thrown my...
by Steve White | May 10, 2020 | Health and Fitness, Mental Wellbeing, Stoma, Surgery
Hey guys, I’m Steve – a 39-year-old Northern lad who moved to London eight years ago to start a career as a Personal Trainer. I’ve always been into fitness, and growing up as an out gay guy there was a lot of pressure to look the best and be the strongest,...
