by Andrea Saer | Jun 11, 2020 | Health and Fitness, Mental Wellbeing, Mindfulness, Peace, Yoga
First of all, welcome! You’ve made it to Anxiety-Land. You might be a newcomer, or you might have been here for a very long time, but one way or another, you’re here. Or more to the point we’re here. What is here, though?For me, personally, here occasionally feels...
by Steve White | May 21, 2020 | COVID-19, Health and Fitness, Home Training, Mental Wellbeing, Mindfulness
If you are anything like me the news of COVID 19 seemed all a bit over the top and well dramatic, how was a simple cold crippling the globe? So, what’s all the noise about? Well actually the noise was turning quickly into the largest medical pandemic the globe had...
