Wherever in the world you may be, SW Fitness can support you with Online Coaching and Virtual PT, whether you have reached a plateau with your existing training, struggling with your nutrition, lacking confidence & motivation or you don’t even know where to begin, we will provide you with the structure and expertise to elevate your fitness journey and results.
We understand everyone is different so nothing as deliver is generic or overwhelming, we are here to support you every step of the journey, which includes a structured tailor-made program & precisely calculated diet plan to reduce your excess weight and build a strong balanced structure.
- SW Online Coaching Information Pack
- Mobility and Stretching Guidance
- 8 Week Program Update
- Macro Calculated Diet Plans (reviewed to optimise results)
- Weekly Check-in, Progress Pics, Weight, Food Review
- Postural / Imbalance Rehab
- Injury Prevention
- Sustainable Lifestyle Guidance for Long Term Health Benefits
- Weekly Check-in, Progress Pics, Weight and Fat %
- Progress Log
- Completed Food Diary
- 3 Months Commitment
- Follow the Program and Diet Plan with as little deviation as possible
- Maximum effort for Maximum Results
What you can expect
Continuous review of nutrition and training in order to make adaptations when needed to avoid making your fitness journey feel monotonous.
Proper understanding of your needs and the psychology behind training to ensure you are motivated and committed to achieving your goals.
We understand that everyone has busy lifestyles and different demanding workloads, which is why we make sure that bookings are always made to fit your schedule and needs.
Setting realistic Short and Long term Goals which will lead to sustainable changes and consistent progress.
Supported Online Communication Platforms
Whatever Platform you are comfortable in using, we are happy to accommodate as we have access to several Online Communication Platforms such as:
- Microsoft Teams