Pre & Post Natal Well-Being

Exercise in general or even entering a gym environment can be often quite intimidating and scary, let alone pre and post pregnancy, especially when there is no information regarding training properly, effectively and safely. Whether you are looking to improve your fitness levels and structure or regain strength, confidence and general wellbeing regardless of ability, our services assure a fully supported and guided training experience that will help you get on the right track. 

Regular exercise during pregnancy benefits you and your baby in these key ways: 

    • Improved circulation, for both mother and baby
    • Reduction in leg cramps, swelling, blood pooling and water retention
    • Less muscular and gastro-intestinal discomfort
    • Reduction of lower back pain
    • Offset of postural imbalances, such as lordosis (curvature of the lower spine) and kyphosis (rounded upper back), which can occur in pregnancy
    • May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
    • Improves your overall fitness and strengthens your heart and blood vessels


Exercise has the following benefits for Post natal women: 

    • Help restore muscle strength and firm up your body
    • Make you less tired because it raises your energy level and improves your sense of wellbeing
    • Promote weight loss
    • Improve your cardiovascular fitness and restore muscle strength
    • Condition your abdominal muscles
    • Improve your mood, relieve stress and help prevent postpartum depression.

Contact Us